What is Circuit Training & Benefits of Circuit Training Workout

What is Circuit Training?

Circuit training workout is a fast-paced form of exercise that requires you to perform one exercise fo ....

What is Functional Training and Benefits of Functional Training gym

Fast food rates are getting cheaper, our lives becoming stressful and our habits making us lazy are all contributing to create another health problem – obesity. The American Medical Associati ....

How long does it take to lose weight with Zumba

In today's scenario most probably people are looking for weight loss but How long does it take to lose weight with Zumba is still unknown by many. Even stille people are not hi ....

Top 10 Gym Workout Tips for Beginners

Body fitness is an important aspect of ....

The Importance of Personal Trainer in a Gym

A gym is a place where we tend to go and get off that daily couch potato feeling.  It also makes us ....

3 ways to Stay Motivated During your Workout in Gym

 

Workout in Gym is an easy thing to do? Well watching the gym member gush out some blood is always as easy as it seems, but it’s the opposite. Losing a few pounds certainly ma ....

Weight Loss Tips with Gym Workout plan for Beginners

Being a novice at the gym can give you shivers once you see the heavy equipment around you, men freaking out with their workout plans and girls running on the treadmill over a stretch! Th ....

The Biggest Gym Myths

Going to the gym means a perfect toned body and a cool attitude.  But perhaps everyone has his own set of thought and beliefs that sometimes don’t match with real sense.  Knowing th ....

Benefits of going to the Gym

Gym means physique, muscle power and a healthy lifestyle.  But still a major portion of the society is devoid of this unique activity.  The minds are surrounded by many myths and self pro ....

How to make a Gym your Best Buddy?

A gym is always termed secondary when body fitness and exercise is concerned.  In fact, we all look for temporary options and uselessly spend our time and money into all sorts of experiments. ....

What is Body Mass Index (BMI)?

Body mass index, precisely BMI is a marker to check the exact weight to height ratio amongst adults.  The BMI chart is a great discovery to gain insight into what exactly how much weight we sh ....

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