In today's scenario most probably people are looking for weight loss but How long does it take to lose weight with Zumba is still unknown by many. Even stille people are not highly aware about “what is Zumba” and what are the benefits of Zumba Classes. Zumba is a fun exercise with lots of bodily movements and twists. It is a dance inspired activity with health benefits as well. Although not as rigorous as exercise, enthusiasts looking to drop a few pounds as per the American Council on Exercise. To lose a pound of fat, at least 3,500 excess calories need to be burned.
According to a study by ACE, Zumba burns 9.5 calories per minute for an average person. This equals to 369 calories in an average Zumba class and requires over six hours of Zumba for every pound burn and approx. 10 classes.
Zumba basically is full body workout and its Fitness Zumba Classes spell astonishing results. Even it’s good for people who have just started doing the dance steps and will find themselves waking up the day after a Zumba class with a definitive post-workout feeling. Beside its advantages for the heart, Zumba gives a strong metabolism to the entire body. From head and shoulder rolls that extricate up the neck and warm up the abdominal area, to footwork that reinforces and stretches calves and lower legs, this wellness strategy addresses almost every muscle and joint. Indeed, even the individuals who are simply taking in the move steps will wind up awakening the day after a Zumba class with a conclusive post-exercise feeling.
Good alternative to traditional Zumba Classes programs:
Zumba lets you dance and relieve stress where you can burn 600 to 1,000-calorie in just an hour.
It tones your entire body as multiple muscle groups are targeted at once for total body toning.
It makes you sweat and relieve muscle tension where apart from aerobic benefits, you also get anaerobic benefits with a healthy cardiovascular respiratory system.
Zumba also helps you relieve stress, reduces fatigue and improves alertness and concentration. There is improved coordination of muscles. Overall it makes you happy as you release endorphins.
Zumba is not just helpful but calculative too. An obese person can burn more calories at fewer classes but if you weigh less or work out less intensely, you'll burn fewer calories. The low end of the calorie burn range for Zumba was accounted at 5.1 calories per minute. So more than 17 classes are needed to burn a single pound of fat and you can expect to put in nearly 11 and a half hours of cumulative exercise.
At the high end, if you are obese, and work harder, it was calculated at 15.3 calories burned per minute means 597 calories burned in an average class. So only six average classes are sufficient to lose a pound. It means that fewer than 4 hours of exercise are required.
Conclusion: With Zumba being a good form of light exercise control, perhaps you must control your food intake as well. For healthy weight loss, plan your calorie deficit and diet to reduce between 500 and 1,000 calories per day. Then you can shed more than a pound in a week but always consult a doctor’s advice before starting any weight loss program.